Maintaining optimal lung health is crucial for overall well-being, especially in today's world where air pollution and respiratory illnesses are becoming increasingly common. Here we will explore some of the top supplements that have been shown to promote lung health and respiratory function. From antioxidants like Vitamin C and Vitamin E that help protect the lungs from damage caused by free radicals, to herbal remedies like ginseng and milk thistle that help improve breathing efficiency, there are a variety of options available for those looking to give their lungs an extra boost.

Whether you suffer from asthma, COPD, or simply want to enhance your lung function for better athletic performance, incorporating these supplements into your daily routine may help you breathe easier and improve your overall quality of life.